Weigh In: Week 4

Loss: 0.4 lbs. Total: 8.8 lbs. My jeans are def­i­nitely fit­ting looser, and my black dress pants are too. I’m actu­ally going to have to buy a belt for the first time in YEARS!

This week was a lit­tle rough. Not to get into graphic detail, but it was the wrong time of month. Blah. That wasn’t the worst part though. I tried the first of my Firm Trans­FIR­Ma­tion videos: Hi-Def Sculpt, on Sat­ur­day. WHEW! It was a true work­out! After that, I pro­ceeded to go about my day. Took my son bowl­ing, as I do every Sat­ur­day, then I had to walk to my church for a meet­ing. Walked home after that, stayed home about 3 hours, then walked back to the church for a rehearsal. By the time I got to rehearsal, my knees were SCREAMING. I guess I had done too much. Anyhoo..my knees kept hurt­ing all day Sun­day AND Mon­day. So..I didn’t do any exer­cise after Sat­ur­day.

I guess I should feel blessed that I lost the lit­tle that I did. The recep­tion­ist at my WW meet­ing told me that eat­ing the same things all the time can get your body into a rut, also. Of course..cuz I get real com­fort­able eat­ing the same things. It was work­ing for me. Now I have to change up. I don’t wanna change. Change gives me too many choices! But I lis­tened to her, and after the meet­ing, I went to the store and bought dif­fer­ent foods.

My knees feel bet­ter now, so tomor­row is def­i­nitely an exer­cise day. With that..and the changeup in diet, hope­fully I can see at least a pound gone next week!

OH.…for those of you who are doing WW or any kind of diet, go to fat​se​cret​.com . It’s like myspace for dieters! LOL! I love it! I’m MsRikki on there..add me as a buddy!

© 2008, Soli Deo Glo­ria!. All rights reserved.

Weigh In: Week 4 test Filed under Exercise, Weight Watchers | Comments Off